10 Signs You Have Social Anxiety Disorder. One of them often feels awkward in association
Lindlatecba - Social anxiety can be interpreted as a person's fear or anxiety in dealing with everyday social situations.
According to data from NIMH, 18% of our community has anxiety. And of the 18%, 63% were worried because they received threats, and the rest because they did not receive proper treatment.
Samantha Rodman, PhD, a therapist reveals 10 signs that we experience social anxiety. Try checking, anyway, if you experience it, it needs to be addressed.
1. You often don't attend events for fear of feeling awkward.
Dateng to Pensi is an exciting thing. But, you choose to stay at home when invited by friends because you are afraid to think your dress style is weird and you are afraid you cannot balance the way your friends "party"
2. You consider the program interesting, again because you will be awkward when you are there.
Just like the one above but further away. Because of that fear, you think pensi is a big thing that really must be avoided for life.
3. When your appearance changes dramatically, you are afraid to get out and look at other people.
For example, when you leave your haircut so short, you think someone else will mock you.
4. You Don't Want People to Befriend You
You feel that getting into a new environment is scary. And you are ready to be someone who leaves the group.
5. You Have Many Reasons for Not Dating.
even though you are bored, you are single, but you always have a reason to stay away from dating. You hold back your loneliness and assume that it is your life principle.
6. You think your classmates are humbling you
They look like they can get along with each other. But when you pass in front of you you feel they are putting on a look of pity. Finally, you stay away from crowded areas like a canteen or classroom corridor at rest.
7. You often edit captions every time you want to update to social media
When choosing emojis, you alternate. In just making photo captions can delete-type-delete-type. You worry about what people will think about your social media. You don't want to look stupid, you don't want to think this way or so
8. You become different when you appear as anonymous.
When playing online game, you use a username that is not your real name. Well, there you become a very different person like everyday. You feel that your true self can actually be expressed when you become anonymous because you feel that no one is judging you.
9. You consider that your anxiety is natural.
Maybe you live with a family that has the same symptoms as you. So, you consider your social anxieties to be normal.
10. You Often Imagine How Life Will Become If You Are More Confident
But then, you become pessimistic yourself because that is not possible for various reasons. Then you become sad yourself.
If there are some signs that you feel, it's good that you don't deny it. That is the first step for you to overcome this social anxiety. Next, you must seek help. Talk to the person you think is close and can accept you. You can go to the Counseling teacher, parents, older siblings, or directly to the professional, psychologists and therapists.
Read Also :
Anxiety And Frequent Urination
12 Signs of Symptoms of Social Anxiety Disorders
Can Anxiety Be Cured?
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Seriously, Be Social :)