Can Anxiety Be Cured?
Lindlatecba - Social Anxiety Disorder is social phobia, anxiety disorders and fear of social interaction. Many people feel anxious and nervous when speaking in public or even when doing job interviews in a closed room. Social phobia is more than just shyness or nervousness, but the fear that people with social phobia have for humiliating themselves is so strong and takes over that they really avoid any situation that can trigger that anxiety.
Social Anxiety Disorder, extreme fear in social situations, especially in completely foreign situations and sufferers feel that they will be monitored or evaluated by others. The basis of this disorder of social phobia is fear of being observed, judged by the public or embarrassing oneself in public. Afraid that other people will think badly about themselves, or fear that they will not appear or work as well as expected by others.
The impact of social phobia is that it can damage a person's life. This disorder can affect a person's confidence, also interfere with relationships and performance at work or school. Actually, anxiety and nervousness are very common for everyone. But if the anxiety exceeds the limit, then the anxiety and fear becomes unnatural.
Someone who has social phobia will experience excessive anxiety and concern about situations that require him to interact with other people and / or people, and this can disrupt his daily routine and cause tremendous suffering. Social Anxiety Disorder is not just an ordinary shame that is often understood by the public. Then is social phobia the same as shy?
There was a study found that half the population of the study participants were identified as shy, and only 12% of the total shy children also met the criteria of social phobia in their lives. In addition, among children who were not identified as shy, about 5% of them met the criteria of social phobia. The results of this study are sufficient to show that shyness with social phobia is not always directly related and the presence of social phobia in a person is also a stand-alone thing, separate from feelings of shame.
Actually, what causes a person to become a social phobia? Similar to many other mental health conditions, this gangrene is the most likely disorder to occur as a result of a combination of genetic and environmental factors. Social phobia can be hereditary in families, so one family member might have this disorder if there were previously other close family members who had the same condition. Parenting and parental behavior also play a big role in the development of this social phobia disorder in children. If someone has parents who are easily worried and anxious, this can also affect themselves in their ability to overcome anxiety when children, adolescents and adults.
Can this social phobia be treated? Actually everything related to one's mentality can be treated. Abnormalities or mental disorders that occur in a person do not arise without the cause. The past, parenting and parental behavior, environmental conditions are one that often causes a person to experience disturbances in his mental health. If you feel that you have a mental disorder, the most convincing way is to immediately contact and visit a psychologist. There are many therapies that can be used to make you mentally healthy again.
In terms of social phobia, there are two types of therapy most commonly applied to sufferers, namely prescription drugs (antidepressants or anti-anxiety) and psychotherapy or cognitive behavioral therapy (CBT). Both approaches to therapy can be done together as a combination. But you need to know, that social phobia can be overcome slowly by changing your perspective and thinking. If you really want to recover from social phobia, round your resolve and intentions. Because this will obviously help you in the healing process.
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