Expert Advice to Overcome Panic Attacks
Lindlatecba - You may often experience panic attacks that suddenly rebuke. When you experience a fast heartbeat, chest pain, numbness in your legs, you mean experiencing a panic attack.
Its Reported, and revealed panic attacks could occur because the level of stress hormones suddenly surged. Therefore, here are some tips for dealing with panic attacks:
1. Change your thinking
When faced with panic attacks, your body will experience a very strong anxiety reaction. Kathryn Moore, a California psychologist at Santa Monica, said, even though it's difficult, you need to tell yourself that everything is fine.
By turning an irrational mind into a rational one, the body will be calmer.
2. Relaxation exercises
To calm yourself from panic attacks, you need to practice progressive muscle relaxation. The technique is done by selecting a group of muscles, tightening them and then releasing them slowly. You can try it by squeezing both hands tightly, then releasing it slowly.
Feeling muscles that tighten and relax will not only change the focus of your mind, but can help relax tense muscles. This is because when a panic attack occurs, the muscles will become tightened reflexes.
3. Adjust your breath
Panic attacks can make breathing fast. In addition, the head will become dizzy. Moore also advises you to practice meditation. This exercise can be combined by realizing breath and breath.
The main purpose of this activity is to help calm the body through very slow and deep breathing. That way, it can have a calming effect on the body when a panic attack occurs.
4. Tracing the cause of anxiety
Panic attacks do occur suddenly. However, that does not mean the cause cannot be traced. Moore advises you to keep track of anxiety consistently. This can train you to identify triggers that are not realized.
You can sort out the worries that occur throughout the day, take notes, then give one to ten assessments of each of these anxieties. The highest number of points is the main cause of panic attacks that you experience.
5. Develop techniques to help deal with everyday anxiety
This is very important for managing your mental health. Reducing stress, reducing alcohol and caffeine intake, and exercising regularly can help maintain anxiety.
You don't need to worry if anxiety and panic attacks really feel disturbing. Mental health professionals can overcome this if you want to consult.
Read Also :
Physiological Symptoms of Anxiety
Anxiety And Frequent Urination
12 Signs of Symptoms of Social Anxiety Disorders
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