Follow These 5 Simple Ways to Reduce Symptoms of Anxiety Disorder

Follow These 5 Simple Ways to Reduce Symptoms of Anxiety Disorder

Lindlatecba  -  Anxiety disorder is a mental health disorder that causes sufferers to have excessive anxiety which is followed by fear and worry that will affect their daily lives. This disorder does seem trivial to some people, but this mental illness will disrupt activity and cause mild stress.


This health disorder is very common. Almost everyone has experienced symptoms of anxiety disorder. If you are experiencing anxiety disorder symptoms that make your activity disruptive and less productive, do these 5 easy things that will help you get through the symptoms of anxiety disorder.

1. Do activities that are useful to reduce stress

People who have symptoms of anxiety disorder are often hit by a sense of panic that will trigger the hormone cortisol to increase, causing the sufferer to experience stress. So it is advisable to do activities that can calm the brain such as yoga, take a walk in the morning, garden or vacation and climb. These activities will make your brain feel fresh and will suppress the anxiety and panic you have.

2. Get enough sleep and avoid staying up late

An anxiety disorder patient will usually experience excessive anxiety when going to bed. Their thoughts will be filled with worries that will occur tomorrow. This results in them having difficulty sleeping.Though sleep itself serves to rest the body and brain after fatigue activities. We recommend that before going to bed, listen to music that can calm your mind such as classical music that can help you sleep fast.

3. Avoid consuming drinks containing caffeine

It turns out that caffeine-containing drinks have substances that can aggravate anxiety disorder. Caffeine will increase the level of anxiety and panic you have. You don't want the health problems that you suffer worse because of the effects of caffeine. So from now on try to avoid coffee, it's better to replace it with warm chocolate that has an aphrodisiac substance that will increase endorphins.

4. Don't be afraid to share your problems with others

If you are experiencing feelings of fear and anxiety on something, tell your problem to your closest people, both family, friends and spouse. Your burden will feel less if you build it with someone else. Moreover, you will also get support and input from the people you care about. Do not harass your own problems, because this will only make you more depressed.

5. Always positive thinking 

You must be sure that anxiety disorder is the same as other diseases that can be cured. Do not let this disease vaporize you so you are not comfortable living life. You must always be positive thinking. Always optimistic, the chances are small that you experience anxiety disorder again.

It is not easy for anxiety disorder sufferers to truly recover from the disease. But that doesn't mean you can't recover. You can reduce the anxiety and panic you have periodically. And you have to remember that you don't need to be ashamed of having an anxiety disorder, you must learn to accept it. With this it will be easy for you to control the panic that you have.

Read Also :
Anxiety that we unconsciously experience
Easiest to Eliminated ANXIETY
35 Ways to Overcome Anxiety Disorder