Easiest to Eliminated ANXIETY

Anxiety Disorder or excessive anxiety can be eliminated in these 3 ways!

Lindlatecba - Feeling anxious when dealing with something definitely makes us unfocused. Indeed, the anxious name is still fairly normal, but if it is excessive it is also not good for physical and mental.


There are two things to know:

First, we need to know anxiety is a general condition. According to the National Institute of Mental Health, this disorder affects 40 million people in the US there from the age of 18 to parents. So, you are not alone.

Second, most anxiety doesn't need to be treated. Although in some cases requires, but there is also a way to deal with it Anxiety Disorder without drugs.



Well, quoted from Your Tango, a psychological expert Dr. Susan Heitler describes three steps that can be used to help combat stress and anxiety.

1) Close your eyes
This sounds simple, but it's very influential. When we close our eyes, this is the same as blocking interference from all over the world. So, it allows us to really feel what is happening in the body.

When the feeling of anxiety comes, close your eyes and see if you can find out where the anxiety is in the body. Sometimes the sign feels like a tightness in the chest or a turbulent stomach. If you already know where the area is, it can be anticipated.

2) Make a list of anxiety
This step will be easier if you have a trusted friend to help remove all anxiety.

Simply close your eyes to focus on the center of stress, while friends write down all the things that come out of your mouth. So, get it all out, don't hold it in the slightest.

3) Find a solution

Now know what causes anxiety in you. So what do you do next?

Make a plan to deal with each problem directly. After identifying thoughts and emotions that cause feelings of anxiety, you don't need to feel helpless anymore.

You know what the enemy is currently facing, so just turn off the plan to drive it away.


How easy, isn't it?
 
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