EXPERIENCE OF FACING ANXIETY AND GERD
Morning…Today we want to share a little of my experience with anxiety ... maybe it can be useful ...
Funny or weird maybe for some people ... when it's cold to get to the mall, suddenly the stomach is heartburn ... the heart is pounding and as if limp ...
Or when gathering with friends suddenly feels pale and throbbing ...
Feeling very sick but when I met the doctor suddenly felt good ...
Feeling disappointed with the surrounding environment so that it becomes a sensitive and self-closing person ...
I've experienced it all ...
December 2014 I joined GAI (some Anxiety group) and was able to learn more about my condition ... finding out the causes of my anxiety and trying to find solutions with the guidance of senior admins like other friends ...
Slowly I began to realize that the cause of my anxie was among others the wrong thinking pattern ...
From there I started trying to correct the mistakes that had happened ...
Finally, at the end of January 2015 I tried to learn sincerely to face the sensation for the sensation with my group friends as encouragement ...
I started applying positive thinking patterns by starting to be grateful for how many of Allah blessings has been lying to ... how stupid I am that has been wasting this short life in unwarranted anxiety ... while our life and death have become His provision
Why don't I live enjoying happiness with my small family and worship and get closer to Him as a provision for me to meet Him later ... if the anxiety and fear begin to approach ... I always try to be sincere and be kind to Allah ... and do not forget every day I always appreciate the countless favors of Him
Trying to explain what is not in line with my expectations because I am sure ... Allah'S PLAN WILL BE MORE BEAUTIFUL FOR ME AND THIS ILLNESS IS AN EXAMINATION THAT I AM NEVER CLOSING AGAIN AND BECOME A PERSONAL BETTER
Now I can go back to socializing without any sense ...
Hopefully all friends can also re-open themselves to socialize with the environment ...
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Have you ever suddenly felt weak?
Ever felt hit by an attack even though the heart was normal?
Do you have insomnia? Afraid to die? and as if the Angel of life is near us?
Feeling bad, even though the results of the checkup are all normal?
This Clue (and that's the symptom of AnxietY Disorder)
DEFINITION:
Anxiety is actually a normal reaction to a stressful situation. But in some cases, it becomes excessive and can cause an irrational fear of something. Anxiety is different from phobia (phobia), because it is not specific to certain situations. Anxiety can attack anyone, at any time, with or without any reason.
Many definitions / definitions formulated by experts in formulating an understanding of anxiety.
CAUSATIVE FACTOR:
Factors that cause anxiety are difficult to estimate correctly. This is due to the subjective nature of anxiety, namely: That the same incident is not necessarily felt by everyone. In other words, a stimulus or event with the same quality quantity can be interpreted differently between individuals with each other.
Cognitive theory states that anxiety reactions arise due to mental errors. This mental error is due to an error in interpreting a situation that is threatening to the individual. Through the theory of social cognitive learning, Bandura states that fear and anxiety are generated from negative self-expectations because they believe that they cannot overcome from potentially threatening situations for them.
While based on the source of the emergence of anxiety, Freud (In Calvin S. Hall, 1993) distinguishes anxiety into 3 types, namely: a. Neurotic Anxiety (Neurotic Anxiety), which is anxiety that is closely related to self-defense mechanism, and also caused by feelings of guilt or sin, serious emotional conflicts, frustration, and inner tensions; b. Moral Anxiety (Anxiety of moral conscience / super ego), namely the fear of conscience, in the past personally violated moral norms and could be legally again, such as being afraid to commit acts that violate religious teachings; c. Realistic Anxiety (Realistic Anxiety), which is the fear of real dangers in the outside world, such as fear of poisonous snakes.
In general, Anxiety is a normal condition in every individual, but if it is not dealt with properly it will cause further psychological disorders. In the next article the world of psychology will present symptoms, tips to overcome and treat anxiety.
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