Overcoming anxiety disorders with vitamin B
Anxiety? NO! - Anxiety is a feeling of worry that occurs as a natural reaction to stress. Some people may experience anxiety in everyday life, but there are also people who can be anxious for no reason, going on constantly, even crippling. This is called anxiety disorder.
Anxiety disorders are mental illnesses and can make it difficult for sufferers to continue living normally.
One anxiety disorder is a panic attack that makes people sweat, chest pain, feeling palpitations - an unusually strong or irregular heartbeat, feeling choked, until having a heart attack.
According to the National Institute of Mental Health, anxiety disorders affect about 40 million American adults. Therapy and treatment are common treatments for anxiety disorders, but must be accompanied by a lifestyle like healthy eating, especially those rich in vitamin B.
Vitamin B is a water-soluble vitamin consisting of eight forms, vitamin B-1 to B-3, vitamin B-5 to B-7, vitamins B-9 and B-12.
Vitamin B is one of the best anxiety relievers. Many B vitamins including B6 (Pyridoxine), B1 (Thiamine), and B3 (Niacinamide) are excellent vitamin supplements for anxiety.
Vitamin B is needed for proper brain function, and vitamin B deficiency can cause anxiety and depression. Vitamin B deficiency symptoms include nervousness, headaches, rapid heartbeat, difficulty concentrating, cramps, fatigue, irritability, tingling in the hands and feet, and nausea after eating.
Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be associated with depression.
Low vitamin levels can be a result of a poor diet or the body is unable to absorb the vitamins you consume. Adults, vegetarians, and people with digestive disorders may have difficulty getting enough B-12.
The best way to ensure you get enough B-12 and other vitamins is to eat healthy foods that include important nutritional sources.
Vitamin B-12 is abundant in animal products such as shellfish, oysters, clams, liver, caviar, octopus, fish, crabs, lobsters, beef, lamb, poultry, milk, eggs and dairy products such as cheese. While vitamin B can be found in spinach, peas, bananas and green vegetables.
For vegetarians or the elderly, can take a daily supplement that includes vitamin B-12 so that the body gets the nutrients it needs.
Vitamins are not drugs
Vitamins and nutrients can also be a trigger for increased anxiety. Symptoms of anxiety can arise when you are deficient in vitamins. So it makes sense to improve vitamin intake to reduce anxiety levels.
However, keep in mind that vitamin B is not a drug, but it can help overcome anxiety, and provide the body with the right nutrients to maintain optimal health, including stress control. Supplements also cannot replace the treatment of proven depression such as antidepressants and psychological counseling.
Vitamin B only works for a select group of people, depending on the nutritional intake of the people who consume it.
In addition to vitamin B, vitamin C is also effective for overcoming anxiety by playing an important role in the functioning of the brain and adrenal glands. This vitamin will provide a sedative effect that reduces anxiety. There is also vitamin E, a vitamin supplement that is very important for anxiety because it helps transport oxygen to the brain.
15 Natural Stress and Anxiety Relief Drugs
Anxiety? NO! - People who are stressed can experience anxiety and this can trigger depression. This worry means you start to worry about some things in your life that haven't happened yet. But, excessive anxiety can turn into a serious condition called depression.
You must take several steps to kill anxiety. Anxiety can be easily controlled by changing your lifestyle, going to entertainment, reducing stress both at work or at home. But depression requires medical help and cannot be treated without proper treatment.
Anxiety can make you feel tired and tired. Anxiety symptoms are not limited to the brain alone, you can experience physical symptoms such as body aches, headaches, nausea, vomiting and gastric ulceration. Hair and skin will also be affected. Anxiety may be the root cause of many organ dysfunctions.
If you have difficulty getting rid of anxiety, there are some home remedies that can be a stressful and anxious solution.
Here Natural remedies for stress and anxiety are certainly safe and do not have side effects such as chemicals:
1. Ginger
Ginger is very effective in relieving stress and pressure. One of the best ways is to eat ginger tea. You can also cut it and put the ginger pieces in water. Let it boil and then strain the water. Drink after the water cools.
2. Jojoba
Jojoba has a predictive effect on your body. Bathe with soap containing jojoba because calming the body is the first step in calming the mind.
Jojoba oil is also good for massage or you can add a few drops to take a shower. This will have a relaxing effect on your mind.
3. Ginkgo Biloba
This is the best medicine for stress and anxiety. Ginkgo Biloba has antioxidant and sedative properties. Ginkgo Biloba leaf extract contains flavonoid and terpenoids glycosides, which can relieve anxiety and stress. You are advised to consult a doctor before using it if you are taking an antidepressant medication.
4. Bergamot
Bergamot Essential Oil is an aromatic oil extracted from orange bergamot skin.
Aromatherapy treatment with bergamot essential oil is highly recommended for those who want to relieve stress and anxiety in a natural way, because it helps reduce stress hormone levels. Bergamot essential oil can be inhaled after being dropped into a cloth or tissue paper.
5. Chamomile
Chamomile is an ancient remedy for relaxation, but scientific research has also found that chamomile is effective for relieving stress.
Try drinking chamomile tea in the morning and start the day with joy.
6.Lavender
This plant calms the body and mind. Try using lavender essential oil in your bathroom to relieve stress.
You can also make lavender tea from flowers (fresh or dried). This plant will also help you if you suffer from restless sleep.
7. Eucalyptus
This substance is present in eucalyptus which is effective in reducing anxiety and stress.
You can drink tea made from dried leaves or inhale eucalyptus essential oil after splashing oil on a cloth or tissue. This will have a calming effect on your mind.
8. Theanine
Theanine is an amino acid found in tea. Theanine reduces mental and physical stress and makes the mood improve.
This has a calming effect too. So if you want to relax, theanine supplement might be the right thing for you. The recommended dose for theanine is 200 mg per day.
9. Vitamin B
You also need to make sure you get enough vitamins, especially B6, which are needed to make chemicals in your brain that make you happy like serotonin.
Studies show low levels of vitamin B12 associated with anxiety. You can use B-complex supplements which usually contain all the B vitamins you need, including B6.
10. Magnesium
Magnesium is a mineral that can help sleep and anxiety, because it reduces muscle tension in the body and is considered a strong mineral relaxation.
Most people don't get enough of this important mineral, so consuming 400-800 mg daily can help reduce symptoms of anxiety and stress.
11. Asparagus
Depression is associated with low levels of folic acid. Asparagus is rich in folic acid and it is easy to adjust asparagus into almost all foods.
12. Blueberries
This fruit contains antioxidants and vitamin C. When you are stressed, your body needs vitamin C and antioxidants to help repair and protect cells. Get used to eating blueberries because they have a calming effect.
13. Sweet Potatoes
Sweet potatoes reduce stress because it can fulfill your desire to get carbohydrates and sugar when you are under stress.
They are rich in beta-carotene and other vitamins, and fiber helps your body to process carbohydrates slowly and steadily.
14. Dried Apricots
Apricots are rich in magnesium, which is stress-buster and natural muscle relaxants.
15. Salmon
Salmon helps brain cells to function more collaboratively, helping you to deal with stress more effectively.
A diet high in omega-3 fatty acids protects against heart disease. A study shows that omega-3 prevents the stress of the hormone cortisol and adrenaline to reach the peak level in your body.
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