Knowing Disturbing Anxiety and Its Different Types
Anxiety or anxiety is a reaction to stress that has psychological and physical symptoms. These feelings arise from the amygdala, the brain region that regulates a strong emotional response. Uncontrolled stress and anxiety can become unhealthy, both physically and psychologically. If you experience anxiety, it is important to immediately seek help.
Anxiety or anxiety is the body's natural response to stress. This can arise as a feeling of worry or even fear of what will happen later. For example, about the first day at school, a job interview, or when giving a speech that can cause some people to feel nervous. But not everyone feels anxious when facing the situation. Anxiety is a normal feeling if it can still be controlled and lost after the trigger factor is resolved. If feelings of anxiety persist and cause disruption in daily activities, the condition can be said to be an anxiety disorder.
Anxiety disorders are psychic disorders consisting of several mental disorders such as: comprehensive anxiety disorder, social anxiety disorder, panic attacks, Obsessive-Compulsive Disorder (OCD), Posttraumatic Stress Disorder (PTSD), and phobias.
Symptoms Caused by Anxiety
Everyone has an anxious feeling at some point in their lives. Anxiety is a feeling of fear, worry, or unpleasant feeling about something. This can be a reaction to stress or people who are unable to recognize stressors in their lives. Some of the causes of stress and anxiety are moving places, starting a school or a new job, suffering an injury or illness, having a friend or family member who is sick, the death of a family member or friend, getting married, and having a baby. Stress or anxiety because certain conditions do not necessarily indicate that you have an anxiety disorder. Anxiety disorders arise when after the cause of the anxiety factor is lost, but you still continue to feel anxious, or anxiety that is felt to be very disturbing your daily activities that cause difficulties in work, school, or undergo your day.
Stress and anxiety are not always bad. In the short term, this condition can help overcome certain challenges or situations. For example, worrying about getting a job, feeling nervous before a big exam, or feeling embarrassed in certain social situations. If you do not experience anxiety or anxiety, you may not be motivated to do things that need to be done, such as learning to face a big test or be aware of the shortcomings that may have been present in you.
Some people feel anxious from time to time. However, anxiety or anxiety can be abnormal if it interferes with daily activities. Some of the symptoms that result from this annoying anxiety include a rapid heartbeat, palpitations (palpitations), nausea, trembling, difficulty concentrating, sweating, dry mouth, chest pain, headaches, difficulty or not sleeping, and rapid breathing . Anxiety can become abnormal, if this condition arises for no apparent reason when there is no stressful situation.
The Different Types of Anxiety You Need to Know
Anxiety or anxiety consists of several types, the following explanation:
Generalized Anxiety Disorder.
Excessive
concern about things that are not necessarily going to happen, or
worrying too much about simple things like health, safety, money, and
other aspects of daily life that last for 6 months or more. Often accompanied by muscle pain, fatigue, headache, nausea, shortness of breath, and insomnia. People
with this disorder find it difficult to feel relaxed, always feel tense
or uncomfortable, and difficult or even unable to concentrate. These disorders are often not clearly known the cause but this anxiety is persistent and disturbing.
Phobia.
Phobia
is part of anxiety that causes irrational fear of certain things or
situations, such as spiders, being in a crowd, being at an altitude, or
in a closed room. Fear
of situations or things that generally do not cause fear for most
people such as escalators, being in the water, boarding a plane, or with
certain colors or numbers is a sign of phobia symptoms. People
with phobias will feel excessive fear or anxiety if exposed to these
conditions or objects so that it often causes disruption of daily
activities just to avoid triggering the phobia.
Social anxiety disorder.
This disorder is also called social phobia. Patients
with this disorder have an increased self-awareness in social
gatherings, because they feel watched and judged by others, and afraid
to feel embarrassed especially when in a crowd. This can cause problems if the sufferer works in a field that requires him to speak in public or face a crowd.
Post-traumatic stress disorder (PTSD).
This
disorder can occur in someone who has experienced an event or is in a
dangerous, tragic, or traumatic situation that can be life threatening. PTSD sufferers often feel scared or feel like seeing flashbacks in circumstances that trigger the onset of the disorder. This
disorder can be suffered by people who have lived in areas of conflict
or war, affected by natural disasters, or victims of violence. Circumstances that trigger this complaint often appear in memory and sometimes in the form of dreams. Patients
with this disorder also often experience depression, insomnia, to abuse
of drugs or alcoholic beverages to overcome the disorder.
Panic disorder.
There is a recurring and unreasonable feeling of fear or panic. Accompanied by a fast heartbeat, sweating, dizziness, and feeling weak. This disorder can occur at any time and suddenly. People with panic disorder cannot predict when the disorder will occur or what the originator is. This
complaint causes a lot of social and even physical disability because
the sufferer will feel afraid if this panic attack appears.
Obsessive or compulsive disorder (OCD).
This
disorder has the characteristics of obsessive thoughts, such as a sense
of fear that does not make sense, and is accompanied by compulsive
actions. For example, hand washing repeatedly to relieve anxiety due to feeling dirty produced by the mind. This
mind is difficult to control and is persistent and repetitive, causing
disruption of activities or behavior that is considered strange by
others. Some
of the extreme cases suffered by OCD sufferers are locking the door and
then checking it again until many times to ensure that the door is
locked. This
obsessive-compulsive behavior can cause the sufferer to work late or
sometimes not move at all because he feels anxious if the urge to take
action is not followed.
Keep in mind, anxiety disorders are mental disorders that often cause disability for sufferers. Anxiety disorders often cause depression, suicidal ideas to avoid excessive anxiety, irrational thoughts, to abuse drugs or alcoholic beverages to relieve symptoms. Anxiety symptoms accompanied by a perception or understanding disorder, mood, persistent complaints and getting heavier without a clear cause are conditions that need to be addressed immediately.
Handling that can be done is psychotherapy with one method namely CBT or cognitive behavioral therapy, relaxation therapy, and a combination of psychotherapy and anxiolytic drugs such as sedatives or anxiety relievers. Use of tranquilizers must be prescribed and monitored by a doctor. If misused, these drugs can cause complaints or other behavioral disorders that can aggravate the disturbances that have been experienced. Therefore, the handling of these conditions is the handling that needs to be carried out by a team of experts.
If you experience anxiety or anxiety, certain lifestyle changes can alleviate the symptoms they cause. Some techniques for reducing anxiety include eating a balanced and healthy diet, limiting caffeine and alcohol consumption, getting enough sleep, meditating, breathing exercises, exercising regularly, writing a diary or diary, recognizing some of the factors that trigger your stress / anxiety, and talking to friend. Make the trigger factor anxious as a positive thing so that you are motivated to work better or improve yourself. If the precipitating factor has been resolved and anxiety is settled or even more severe, then you need to consult a psychologist or psychiatrist.
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