Physical effects of anxiety

Apparently Anxiety Has Physical Symptoms Also

Anxiety or anxiety disorder is indeed a disease that attacks mental health, but it turns out that symptoms can include physical symptoms. Anxiety symptoms can reach more than thousands, and are very likely to change depending on the type of anxiety and the way the patient responds. So it is possible that sufferers of anxiety experience symptoms that are not present in any textbook .

Usually symptoms are generally difficult to concentrate, shortness of breath, muscle tension, insomnia, and fatigue. However, there are also those who experience unusual symptoms, namely symptoms that attack physically. What are some examples of physical symptoms of sufferers of anxiety? Check out the review below,

1. Hearing sensation

Anxiety will make it difficult for the sufferer to concentrate. This may be caused by a hearing sensation that interferes with the patient's focus. Anxiety will make the brain unable to process information that is heard optimally. More than that, when Ladies can't listen to chat with the other person, Ladies' brains are actually able to hear screams, collisions, and even chatter from other places.

2. Numbness of hands and feet

Yes, anxiety can make the body part numb. This numbness generally attacks the hands and feet. But in some cases, numbness from anxiety can affect the face, scalp, stomach, and neck.

3. Dry mouth

Besides dehydration, anxiety can cause the mouth to dry out. Symptoms of dry mouth can occur from mouth breathing, acid reflux, and changes in the distribution of fluids in the body. Shocked, Ladies? Never before, according to Delta Dental, anxiety can trigger a variety of oral problems, such as thrush, lichen planus, burning mouth syndrome, temporomandibular joint disorder (TMJ or TMD), and bruxism (cracking teeth).

4. Dizziness

If you often feel dizzy for no apparent reason, maybe Ladies are suffering from anxiety . These dizziness symptoms include heavy head or loss of balance. Furthermore, this dizziness can even make vision blurred and hearing impaired (all sounds sound very slow).

5. Skin disorders

When the brain detects a threat or fear, the brain will immediately send a warning to the body to prepare for changes in order to survive, that is, with the fight response , flight, or freeze. This response will make the body release hormones such as cortisol which will increase blood sugar and blood fat levels as an energy source. However, when the brain detects fear or anxiety, the hormone will overwork and cause unpleasant effects, such as zits, hives, rashes, or other skin diseases. This is why many skin diseases such as eczema and psoriasis can recur when anxiety attacks.

6. Indigestion

According to Harvard Healt, the human digestive tract is very sensitive to emotions because the brain has a direct influence on the stomach. For example, if Ladies think about food, then the stomach will immediately ask for a fill. Therefore digestive disorders are very likely to be experienced by sufferers of anxiety, stress, or depression.

7. Shivering

Usually anxiety will cause the body to sweat, but there are also those that actually make the body shiver. According to Mental Health Daily, this condition occurs depending on the condition and response of each patient. The cold that makes the body shiver usually appears suddenly, depending on the intensity of the anxiety of the sufferer.

Have you ever experienced symptoms like the above?

Recognize 10 General Characteristics of Excessive Anxiety Disorders or Called Anxiety Disorders

This excessive anxiety can make a person's daily life disturbed.

Naturally, if you experience anxiety when meeting with superiors, presentations in public, or when facing various life problems. It's just that you have to understand that there is a distinction between reasonable anxiety and Anxiety Disorder — or disorders with excessive anxiety.

"The difference between an anxiety disorder and just having normal anxiety is whether your emotions are causing a lot of suffering and dysfunction," said Sally Winston, PsyD, co-director of Anxiety and Stress Disorder, Institute of Maryland, Towson. According to him, anxiety disorder sufferers will experience excessive anxiety to disrupt their daily lives. Then, how do you know whether someone has an anxiety disorder or not? The following are 10 features summarized by GLITZMEDIA.CO.

Sleep disorders

When faced with problems, you cannot calm down. Every time I close my eyes, the problem faced immediately overshadows memory. This can be a sign that you have anxiety disorder. However, not everyone with this disorder experiences insomnia. Some actually sleep in a very long amount of time, because sleep is considered the only way that the excessive anxiety they experience does not continue.

Unreasonable Fear

Do you have excessive fear of something — like certain animals, heights, or objects — for no apparent reason? If you experience phobias about these things, this is part of anxiety disorder as well. You will usually feel very afraid of something without being able to explain it logically, the reason for the fear.

Muscle Tension

Many people experience panic without realizing it. This makes the muscles tense easily without obvious causes. Actually, this tension occurs because of the anxiety you feel. If you can't think calmly, then tension to muscle injury can be a threat to health.

Indigestion

Anxiety starts in the mind, but this can affect a person's physical condition, such as digestive disorders. Excessive anxiety can trigger tension in the abdominal muscles that causes cramps, diarrhea, to the production of stomach acid and excess gas. "Irritable bowel syndrome (IBS) isn't always related to anxiety, but the two often occur together and make each other worse," explained Winston.

Nervous

Naturally, if you feel tense before speaking in front of many people, but if this continues until the moment is over, then you are likely to have social anxiety disorder. In general, the anxiety will decrease when someone starts talking in public. But for people with social anxiety disorder, they will feel tense constantly, even until the end of the sentence. Cold sweat, trembling hands and feet, fainting can be an indication of someone experiencing this disorder.

Inferiority

Not only stage fright, many people who experience social anxiety disorder feel embarrassed when entering a new environment. This shame can make him withdraw and not want to talk to anyone else. He tends to dislike being in the crowd, even though the number of people is not too much (less than 10 people).

Panic

Excessive panic is very dangerous for people with anxiety disorder. When anxiety arises, you can experience shortness of breath, a heart pounding, sweating, pain in the abdomen and chest, to feel cold or very hot. Not all people who are panic experience this disorder, but if the feeling of panic is repeated, it can be suspected that the person has an anxiety disorder.

Trauma

Actually, trauma - known as post-traumatic stress disorder (PTSD) - is not always a sign of anxiety disorder. But according to a 2006 study published in the Journal of Anxiety Disorder, people who experience PTSD are usually followed by anxiety disorder. This is due to the feeling of excessive anxiety that arises due to bad experiences in the past.

Perfectionist

"If you are constantly judging yourself or having a lot of anticipatory anxiety about making mistakes or falling short of your standards, then you probably have an anxiety disorder," explained Winston. Perfectionism is usually called obsessive-compulsive disorder (OCD). Someone who experiences this will usually feel very anxious because they feel incomplete and can spend hours - doing the same activity many times - to achieve that perfection.

Self-doubt

Do you often doubt yourself and then panic because of it? Winston revealed that people with an anxiety disorder will often often doubt themselves like, "Do I love him like he loves me?" Or "Maybe I haven't been a good mother all this time" and so on. This anxiety continues to haunt you until excessive anxiety arises.

Symptoms and Characteristics of Anxiety Disorder

waking up with anxiety in the middle of the night

Even though children have experienced anxiety in certain situations, we need to be aware of excessive anxiety and monitor it. Anxiety disorder is an anxiety disorder that has the following characteristics:

     Have excessive worry even for weeks
     It's hard to sleep at night but sleepy during the day
     Often feeling restless and tired after waking up
     Difficult to concentrate
     Easily angry

These problems can affect our lives so we cannot concentrate on the important things that are done. Children with anxiety disorder are also sometimes reluctant to talk about the problems they are facing to others, because they are worried that other people will not understand the problem at hand. They are also afraid of being judged and are said to still have childhood mentality so they choose to deal with the problem alone.

Type of Anxiety Disorder Anxiety disorder is one of the most common mental health conditions in society. Some of them experience anxiety disorder due to stress and anxiety. This anxiety disorder can come suddenly in our lives. Sometimes this anxiety makes us think of havoc or a hunch that somehow comes from where, he just appeared.

There are various types of anxiety disorders that have several different symptoms, but actually they have similar characteristics. This characteristic is intense anxiety that is not in accordance with certain conditions will affect a person's happiness. The types of anxiety disorder are as follows: Generalized anxiety, a common anxiety disorder. People will have excessive concerns about many things such as school activities, safety or having a bad feeling for the future. With this feeling someone will usually have physical symptoms such as headaches, fatigue and muscle tension. At this stage anxiety also makes people avoid social activities. Obsessive compulsive disorder (OCD), an anxiety disorder that results from having a high obsession (obsessive). He has excessive thinking and tries to take repeated actions to reduce the anxiety (compulsive).

Phobias / Phobia, is a type of anxiety disorder that fears certain things in something that is actually harmless. These are intense fears that are usually related to altitude, certain animals such as dogs, or fear of flying by plane. Phobias usually make the person avoid what they fear. Social phobia (social anxiety), social anxiety disorder is an anxiety triggered by a social situation such as speaking in front of the person he feared. This sometimes makes people silently selective in certain people because they are afraid to speak. Panic attacks, anxiety that occurs for no apparent reason. In panic attacks this is usually seen with physical symptoms such as shortness of breath, dizziness, tingling, numbness and heart palpitations. Posttraumatic stress disorder (PTSD) / posttraumatic stress disorder, this is a type of anxiety disorder from a traumatic past experience. This anxiety usually occurs because of past memories, nightmares or experiencing things similar to events that have traumatized him.

Causes of Anxiety Disorder There are several things that cause anxiety disorder. Genetic factors, brain biochemistry, high levels of stress and some anxiety that is raised due to fear of flying / altitude are the cause of anxiety disorder. Genetic factors are explained as a cause of anxiety because someone who has a family member who has anxiety is at greater risk than those without a lineage of anxiety. These factors are influenced by genes that affect the development of the brain chemically and the state of the neurotransmitter. But also keep in mind that not all anxiety is due to heredity. Another factor that causes anxiety is a traumatic event in childhood that makes children who grow up feel still afraid to undergo certain things. Children who often move places also sometimes trigger anxiety because they need to adapt and get to know new things as a big transition in life. Childhood education also plays a role in the development of anxiety disorder. Children who are taught about something dangerous will be recorded in memory and make children feel afraid when facing something.

Know the Difference of Panic Attack and Anxiety Attack

Panic attacks and anxiety attacks are just normal panic and anxiety, even though these two conditions are classified as psychological disorders. Don't tell me, you also experienced it? Look further at what is a panic attack, what is an anxiety attack, and how do you identify the characteristics and symptoms. What is anxiety or anxiety? Anxiety is the body's natural alarm system when you feel threatened, under pressure, or face stressful and uncomfortable situations.

Generally, anxiety is not a bad thing. Anxiety can help you stay alert and focused, prepare you for work, and motivate you to solve problems. Anxiety is more than just an instinct. As a result of the body's "fight or flight" reaction, anxiety has several physical signs and symptoms. What are the signs you are worried about? Signs and symptoms of anxiety or anxiety are: excited, nervous sweating stomach upset or dizzy frequent urination or diarrhea breathless breath tremor and twitching tense muscles headache sluggish insomnia fear hard to focus easy to get angry tense and wary sensitive to potential hazards, easily shocked empty mind But if you continue to be overwhelmed by intense anxiety and fears that are prolonged to disrupt your daily routine and function, this is what is called an anxiety disorder.

Anxiety disorders can be frightening, disturbing, and debilitating. Because many similar symptoms are also found in a number of common diseases (such as heart disease, thyroid problems, and respiratory disorders), people who experience anxiety disorders often make several visits to the emergency room or doctor's office, thinking they have life-threatening diseases. It takes up to several months or years and many episodes of frustration before getting the right diagnosis. The difference is ordinary panic with panic attack Anxiety disorder is actually a big umbrella that encompasses six types of psychological disorders, namely generalized anxiety disorder (GAD), panic attacks or panic attacks, obsessive-compulsive disorder (OCD), phobias, social anxiety disorder, and post-traumatic disorder (PTSD). On the other hand, panic attacks are a condition derived from anxiety attacks that have more specific characteristics.

The terms "panic attack" and "anxiety attack" are often used to describe each other. In fact, in the medical world, anxiety attack is an inappropriate term. You may have felt a fear that flooded your body when trapped in a threatening or dangerous situation. Crossing the road when a car suddenly flashed, for example, or heard the shout of the crowd booming during a demonstration.

A momentary panic makes chills and the hairs go on creeps, causing the heart to beat fast, the stomach feels heartburn, and the mind is frantically mixed. When the danger is over, panic symptoms usually disappear. Panic is now replaced by a sense of relief because we made it through the crisis and returned to life. Now, imagine if you were shopping at a supermarket and meeting with neighbors or old friends. In the middle of an exciting chat, suddenly you are hit by panic that is very, very like going to a big disaster. Your heart is beating fast until it feels painful, cold sweat, and firing. Suddenly you want to faint, feel crazy, or even like to die. Then after everything was over, the panic turned into weakness, fatigue, and confusion; You are constantly haunted by the thought of why it happened suddenly, when it will happen again, and what time the attack will return.

If you often experience sudden panic without cause and are not related to the situation you are facing, and you continue to be terrorized by the fear that this attack will occur again and again, you may experience a serious but easily handled psychic condition, namely a panic attack . Then, what is panic attack? Cathy Frank M.D., director of the Outpatient Behavioral Health Services at Henry Ford Hospital, explained that panic attacks, or panic attacks, occur spontaneously and not as a reaction to a stressful situation. Panic attacks occur for no reason and are unpredictable. During a panic attack, the person who experiences it will be trapped in terror and extraordinary fear until they feel like they will die, lose control of their body and mind, or experience a heart attack. Furthermore, patients will be terrorized by feelings of worry about the appearance of subsequent panic attacks. Although the exact cause of a panic attack is not yet known, research estimates that a combination of conditions.

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