Do you often wake up at the same time every night? This is the meaning
Anxiety? NO!, There are many signs in the world that you want to give certain instructions to you every day. But if you are not looking for any clues, then these signs will have no meaning for your life. One of the things that often happens to humans unwittingly is to wake up from sleep at the same time every night without being planned.
This is a clue that humans often fail to understand. As reported by Higherperspective on Friday (08/19/2016), humans live with a myriad of energy in the meridian of the earth. Energy in these meridians is used in traditional Chinese medicine, and is related to energy in the human body at a certain time.
Difficulty sleeping at 9 to 11 pm
If you have trouble sleeping in this period of time, it means you still carry stress and worries on that day into your sleep. This time period is a common sleep time for many people, and you can try to overcome sleeplessness with meditation, making sure your mattress is comfortable and other methods of relaxation. Yoga and stretching can also benefit you.
Woke up between 11 and 1pm
Traditional Chinese medicine believes that this period of time is related to bile. If you wake up in this time period, it can be an indication that you are experiencing emotional disappointment.
You need to focus on the feeling of self-love and respect, and remember to forgive yourself for the mistakes you've made.
Woke up between 1 and 3 in the morning
This time period is connected to your liver. If you wake up at this hour, it's a sign that you are holding feelings of anger, and have too much energy or negative energy.
Drink a tall glass of cold water and try to make peace with your anger; find out what is bothering you, so you can rest.
Wake up between 3 and 5 in the morning
Waking up at this hour is related to your lungs and is a sign of sadness. To get back to rest in peace, try practicing breathing exercises when you focus your mind and express faith. This will help you.
In addition, waking up between these hours can be a sign that your heart is wanting to tell you something. When they send a message, it is wise for you to pay attention. Your heart is trying to bring you into a better harmony with your ultimate goal.
Woke up between 5 and 7 in the morning
During this time, most of the human energy associated with courage is related to the large intestine. If you wake up at this time, you may have an emotional blockage. After you wake up, try to stay stretched and stretch your body, or go to the bathroom to urinate to calm your body.
Dream
When you dream, your subconscious mind will feel meaningful. If you notice, you can see that dreams describe certain details of your journey through life. This spiritual journey is important, and thus, so are the messages sent to you through dreams.
After you realize that you live to be the best version of yourself, you will realize many things. If you wake up between 3 and 5 am on a continuous basis, it could be that the depths of your heart are conveying something. Try to hear and understand the message.
4 Physical Symptoms Of Your Rare Stress
Anxiety? NO! - Stress or depression is often present when someone is hit by severe problems, work is too piling up and there is a fight with loved ones. Although it seems someone is always in a healthy and happy state, not infrequently this person is actually storing a heavy sense of stress in him. Reporting from prevention.com page, stress can be known from some of the initial symptoms it shows.
These symptoms may be very rarely realized. Although it seems very trivial, some strange things in the body can indicate that you are likely to be hit by stress or depression. And here are 5 early symptoms that you rarely guess but can be symptoms of stress.
Cramps during menstruation
Abdominal cramps during menstruation is a rare symptom that actually shows that someone is being stressed. A study conducted at Harvard University found that cramps are a symptom of stress. Cramps are one of the body's activities due to unbalanced hormones in the body, the nervous system is in a bad condition and the mood is bad.Odd or Bad Dreams
Have you ever had strange dreams or nightmares? If so, it could be a strange or bad dream happens because you are being hit by stress so that your subconscious is disturbed. Rosalind Cartwright, PhD, a professor of emeritus psychology at Rush University Medical Center said that someone who is in stress will not be calm even when he is asleep. Someone who is experiencing stress will often wake up from sleep and not infrequently he will experience strange dreams and nightmares.Bleeding Gums
According to a study conducted in Brazil emphasizing that someone who is stricken with stress will have less immune. When stress hormones in the body increase, this can trigger the growth of various bacteria in the body and the bacteria will very easily attack the health of the gums and teeth.
Acne
Stress is believed to be able to increase inflammation in the skin which can encourage the appearance of pimples, blackheads and even other skin disorders. Gil Yosipovitch, MD, a clinical professor of dermatology at Wake Forest University states that the most common symptoms that show a person being stressed are the appearance of pimples on the skin and other skin.
Those are some of the early symptoms of stress. So that stress does not turn into depression and can be overcome, it is very necessary for you to be more patient, have more activities with friends and family and try to solve the problem properly. Do not hesitate to ask for a solution from friends and family if you are faced with a problem that is quite heavy.
Difficult to Sleep Because Stress Can Be Conquered 6 These Ways
Anxiety? NO! - Stress not only affects mental health but also physical health, as well as the quality of sleep that must be maintained for mental and physical health.Moreover, according to the Better Sleep Council, 65 percent of Americans reported losing hours and sleep quality due to stress.
"Stress is the only thing that causes people to be insomnia," said Joe Ojile, MD, founder and CEO of Clayton Sleep Institute, St. Louis, Mo. as well as a member of the National Sleep Foundation.
Ojile also emphasizes things like avoiding reading emails on a bed and putting television in another room is also important to improve one's sleep quality, especially when stressed.
In addition to these two things, there are 6 other tricks that can be used by a person when experiencing insomnia due to stress as well as quoted from huffingtonpost, Monday (10/29/2012) following.
1. Write down your stressors in the journal
At bedtime, spend 10 minutes or more to write down anything that stresses you into a journal or piece of paper, whether it's a work problem. family or other things that bother you.
"Actually writing your worries into a journal won't solve the problem. But the benefit is to give you a place to rest your mind and 'eliminate' those problems temporarily, at least until the next day," explained Ojile.
2. Take a shower
There are two benefits. First, water tends to have the ability to calm a person's psychological condition so that it can help relieve stress that day. Second, in addition to cooling the body, as soon as you come out of the bathroom you will feel tired so you want to fall down and rest.
But if you are not pleased with taking a bath, drink warm green tea and non-caffeine which can trigger the same cooling response to the body, Ojile suggests.
3. Pray or meditate
It's true what your parents say, praying before bed is proven to calm one's brain.
"To be able to pray or meditate effectively, you have to let go of things in life that make you difficult to sleep," Ojile said. In fact, Ojile also agreed that praying and meditation can calm the brain so you no longer have to roll around on the bed because you can't sleep.
4. Walk
Maybe some people are more able to sleep after a hard workout, but there are also those who take a leisurely walk for a few hours before going to bed so they can relieve stress and sleep well.
"Walking at night is really useful to get rid of things that make you stressful and tense all day. You will feel better after walking," said Ojile.
5. Relax the muscles
There is an old technique that can trigger sleep, namely progressive muscle relaxation. Ojile said, this technique is almost the same as meditation and yoga. The way is, start from your feet until you finally go to the whole body. Focus on relaxing each part of the body one by one. When you get to the head, take a deep breath.
"As soon as you take a deep breath, naturally you will be ready to sleep. You will feel more calm and relaxed," Ojile said.
6. Spice with a partner
Taking the time to make out and cuddle with a partner before going to bed encourages emotions that can naturally calm a person. That also means better sleep, said Ojile.
Making love can also help relieve stress that makes you unable to sleep. "This method may prevent you from going to bed immediately but having sex is proven to improve the quality of sleep and relax your body," he concluded.
INSOMNIA, DOES SOMEONE MAKE ME AWAKE?
"Insomnia" a word of magic that is often spoken by the majority of people when they cannot fall asleep or are awake at night. Many quotes appear along with the spread of various views about insomnia. Not a few terms of insomnia are spoken by teenagers and adults. Students, students, classified office workers often say insomnia. Thinking about tasks that accumulate, even to refer to the problem of the heart. Unique myths also come together and in fact many are trusted by people as reality.
"It's hard to fall asleep at night, meaning you are awake in someone's dream"
This myth seems to provide an opportunity to reflect one's imagination. A person who is in love can think many times about that sentence, then imagine who is making him stay up all night. Indeed, this action is an irrational attitude, but what do you want to say if the heart has fallen and is attached to someone. Therefore, insomnia in the sense of 'heart' can be interpreted as artificial (artificial) insomnia.
Artificial insomnia states the mechanism of a person's body as a result of a biochemical reaction to falling in love. A study published in the Journal of Adolescent Health in 2007 reported by infospesial blog states that people who are in love are reported to have little sleep (about 1 hour) compared to their colleagues who are not in love. The shortest sleep time from a person who falls in love is caused by obesity disorder, because too much thinking about someone who is stopping at heart and imagined in the brain.
Actually, what is the meaning of insomnia? In general, insomnia is known as a disruption in the form of inability to meet the needs of sleep (rest). The difference between real insomnia and artificial insomnia lies in the quality or quantity of sleep. People with pure insomnia are awake, if they can fall asleep for a short period of time, it will still drain a lot of energy, in other words sleep experienced is not quality, while artificial insomnia sufferers, they have quality sleep even if only for an instant. So, insomnia is not something that has a narrow mind and is limited to the inability to fall asleep for a moment, because the ongoing effect of insomnia that can not be avoided is death. Insomnia is a symptom, even most of the literature states that insomnia is a psychological disease that has various types. Symptoms of insomnia will be followed by other functional disorders that will make the body feel more tired.
Insomnia affects a person's psyche so that it attacks the normal performance of the brain, similar to other psychological disorders. Based on perceived disturbances, insomnia is categorized into three types, namely initial insomnia, intermittent insomnia, and terminal insomnia (Potter, 2005 in Amiril). Initial insomnia can be interpreted if a person cannot start sleeping. The eyes are fully awake, even though the body's stamina decreases. This situation can last around 1-3 hours. These events cause unbalanced body condition. This type of insomnia is more often experienced by young people. Unlike initial insomnia, intermittent insomnia sufferers can start sleeping well, but cannot enjoy a good night's sleep. Insomnia sufferers of this type often wake up and then wake up at night in a span of about 2-3 hours. Patients with insomnia actually suffer a little more than initial insomnia and terminal, because the sleep-wake-sleep-wake event can occur repeatedly. Then, there are also sufferers who are accustomed to waking up in the early hours of the morning and cannot fall asleep until dawn. The condition of the last sufferer is called terminal insomnia. This type of insomnia sufferer can sleep well at the beginning. However, the last rest period must be completely given up because the brain will instruct the eyes to be re-awake.
Insomnia has a variety of causes both internal and external. Internal factors generally include the age of a person, hormones, especially in women, to involve genetics that are actually rare. Insomnia is more caused by external factors from the environment of individual interactions. Insomniacs have a high alert attitude at night. Most normal people who can sleep properly will adjust, so certain sounds won't interfere. In contrast to insomniacs, the subtle sound that rattles in the air can keep you awake. As a result of brain reflection that dilates the pupils, insomnia sufferers are expected to reduce consumption of ingredients that can dispel central nervous performance, for example coffee which contains caffeine, cigarettes that contain lots of toxic chemicals, etc. Symptoms of insomnia are a bit risky for people who have other diseases, such as stroke, psychological illness, etc. Insomnia can be cured slowly, but for people who already have other diseases, the disease must be cured before insomnia.
The impact of insomnia is very disturbing to the daily routine of individuals. Insomniacs will feel fatigue, because they do not have enough energy to use. Brain power is also reduced, so it will make it difficult to remember and concentrate. Physical effects that can then appear include other diseases such as hypertension to muscle aches. Insomnia that runs continuously can cause death. Some media launch if someone who sleep less than 5 hours a night, then has a lower life expectancy than people who sleep in the normal range of time (± 7-8 hours). Therefore, patients are expected to be very clever in managing rest and relaxaxi.
Isn't isomnia more terrible than it seems? In fact, insomnia is often experienced by the world community. A study in the United States states that ± 1/3 of the adult community has suffered from insomnia every year. So, for individuals who often complain of symptoms of being unable to sleep comfortably it is better to immediately consult a doctor, because it may be that the individual does have insomnia. Knowing the disturbing effects, insomnia should not be underestimated. However, one should not be too excessive in responding to insomnia due to certain things. For example, not being able to sleep due to falling in love or dropping out of love and saying if you have insomnia. There is no definite bond between love and insomnia. Professor Brand, a renowned psychiatrist from the University of Switzerland, in his research stated that he found no difference in sleep based on the love status of adolescents. Therefore, if someone states insomnia in this case means insomnia suffered is insomnia in a certain sense, not insomnia in fact.
Myth is unique and too convincing to believe. Not being able to fall asleep at night doesn't mean that someone is dreaming about us. It could be, a lot of thoughts, stress, or any other pressure that triggers the widening of one's pupils. Falling in love can make you awake, but what keeps you awake is actually a personal mind, not insomnia. STOP imagine something you don't need to imagine. Reality is reality, fantasy is fantasy. Creating hope is not wrong, but hope is not necessarily in accordance with reality, even though most expectations can be achieved successfully and make each individual have a passion for reaching whatever is desired in the future. Therefore, someone who hopes too much must be willing to optimally bear all the risks, both positive and negative.
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